Monday Challenge:
The Mighty Flaxseed
Flaxseeds may be small but they sure are mighty.
Flaxseeds are loaded with nutrients. They are high in omega-3 fatty acids, protein, fiber, and minerals such a B vitamins, iron, and magnesium. Flaxseeds also have lignans which have antioxidant properties and fight degenerative changes in the body and brain.
Did you know that omega-3 fatty acids are the only type of fat that the brain needs daily because our bodies cannot make them? Can you get them from eating fish? Yes, but realize you are also eating toxic substances like mercury. 🙄Ever wonder why pregnant and breast-feeding women are discouraged from eating fish (because of the child’s developing brain) but somehow it’s ok for the rest of us?
Why you should be adding flaxseed to your diet:
Cardiovascular health: The good fats in flaxseed help reduce blood pressure, stave off artery hardening, lower “bad” LDL cholesterol, and prevent strokes.
Digestion: The ALAs and the plant fibers in flaxseeds help to relieve constipation and inflammatory bowel diseases, which improves and balances the function of the digestive system.
Inflammation: The omega-3 fatty acids in flaxseed can calm inflammation in the joints and also play a role in men’s health by preventing inflammation of the prostate as we age.
Cancer: Flaxseeds are high in lignans which may reduce the growth and spread of cancer tumor cells specifically in the breast, colon, and prostate.
Skin Health: Flaxseed can help calm skin inflammations such as eczema, psoriasis, acne, and rosacea, and may also promote healthy hair and nail growth.
Menopause: The research is mixed, but some studies suggest flaxseed can help with symptoms of menopause like hot flashes.
Flaxseeds have an impermeable coating that enables them to pass right through your body undigested so you need to grind them before eating. Buy them whole, grind them in small amounts, and store them in the fridge for optimal freshness.
Make it a habit to eat flaxseed daily. The best way to do this to add a tablespoon or two to your morning oatmeal. They are also great in baked goods like breads, muffins, pancakes, waffles, and crackers. Or try adding them to smoothies or sprinkle on your salad and grain bowls.
Your challenge this week is to eat flaxseeds daily.
Need recipe ideas? Let me know.
How will you enjoy them this week?
Let me know in the comments below.
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